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	<title>Steens Mountain Running Camp</title>
	<atom:link href="http://steensmrc.net/feed/" rel="self" type="application/rss+xml" />
	<link>http://steensmrc.net</link>
	<description>A high altitude running camp based in Oregon</description>
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		<title>Steens in &#8220;This American Land&#8221;</title>
		<link>http://steensmrc.net/2011/12/steens-in-this-american-land/</link>
		<comments>http://steensmrc.net/2011/12/steens-in-this-american-land/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 03:31:43 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Steens in the News]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://steensmrc.net/?p=509</guid>
		<description><![CDATA[PBS was up at Steens this summer documenting what the camp is all about. The episode is now online! Watch the video&#8230;maybe you&#8217;ll see yourself.]]></description>
			<content:encoded><![CDATA[<p>PBS was up at Steens this summer documenting what the camp is all about. The episode is now online! Watch the video&#8230;maybe you&#8217;ll see yourself.</p>
<p><iframe src="http://www.youtube.com/embed/OZtaEDUQH_E?rel=0&amp;start=102&amp;hd=true" frameborder="0" width="720" height="396"></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://steensmrc.net/2011/12/steens-in-this-american-land/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steens Illustrations by John Hlavacs</title>
		<link>http://steensmrc.net/2011/11/steens-illustrations-by-john-hlavacs/</link>
		<comments>http://steensmrc.net/2011/11/steens-illustrations-by-john-hlavacs/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 04:15:02 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://steensmrc.net/?p=503</guid>
		<description><![CDATA[Remember those awesome hand-drawn illustrations from camp? Well you can now get your hands on as many copies as you would like.]]></description>
			<content:encoded><![CDATA[<p><a href="http://lightspeedsoldiers.smugmug.com/Art/Steens-Mountain-Running-Camp/19122918_3hbvTm#1576732292_Tpb3gCF"><img class="size-full wp-image-504 alignright" title="steens_illustrations" src="http://steensmrc.net/2011/wp-content/uploads/2011/11/steens_illustrations.png" alt="" width="456" height="313" /></a>Remember those awesome hand-drawn illustrations from camp? Well you can now <a title="Steens Illustrations" href="http://lightspeedsoldiers.smugmug.com/Art/Steens-Mountain-Running-Camp/19122918_3hbvTm#1576732292_Tpb3gCF">get your hands on</a> as many copies as you would like.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jena Winger&#8217;s Steens Experience</title>
		<link>http://steensmrc.net/2011/09/jena-wingers-steens-experience/</link>
		<comments>http://steensmrc.net/2011/09/jena-wingers-steens-experience/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 05:00:59 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Steens in the News]]></category>

		<guid isPermaLink="false">http://steensmrc.net/?p=494</guid>
		<description><![CDATA[Jena Winger is an Oregon based runner who recently posted a blog article on Nike.com about her Steens experience. Jena was a coach at Steens this year durning session one. In the article she talks about the BIG DAY and &#8230; <a href="http://steensmrc.net/2011/09/jena-wingers-steens-experience/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://inside.nike.com/blogs/nikerunning_reporter-en_US/2011/09/22/steens"><img class="alignright size-full wp-image-496" title="Jena Winger" src="http://steensmrc.net/2011/wp-content/uploads/2011/09/jena_winger.png" alt="" width="400" height="244" /></a><a title="Jena Winger on Facebook" href="http://www.facebook.com/jena.winger" target="_blank">Jena Winger</a> is an Oregon based runner who recently posted a blog article on Nike.com about her Steens experience. Jena was a coach at Steens this year durning session one. In the article she talks about the BIG DAY and her thoughts and involvement during that difficult day. <a title="Jena Winger's Article" href="http://inside.nike.com/blogs/nikerunning_reporter-en_US/2011/09/22/steens" target="_blank">Check it out here!</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Max King won the 2011 World Mountain Championship!</title>
		<link>http://steensmrc.net/2011/09/max-king-won-the-2011-world-mountain-championship/</link>
		<comments>http://steensmrc.net/2011/09/max-king-won-the-2011-world-mountain-championship/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 03:13:42 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[Steens in the News]]></category>

		<guid isPermaLink="false">http://steensmrc.net/?p=481</guid>
		<description><![CDATA[Congratulations to Max King, the 2011 World Mountain Champion! He ran the 12.7km hilly Albania course in 52:06 (about 6:35/mile) triumphing over Turkey&#8217;s Ahmet Arslan by over a half a minute. Nice job Max!]]></description>
			<content:encoded><![CDATA[<p><a href="http://runningtimes.com/Article.aspx?ArticleID=23826"><img class="size-full wp-image-486 alignleft" title="Courtesy of Nancy Hobbs" src="http://steensmrc.net/2011/wp-content/uploads/2011/09/194765_10150801340555374_620410373_20771303_1908745587_o1.jpg" alt="Courtesy of Nancy Hobbs" width="499" height="495" /></a>Congratulations to Max King, the <a href="http://runningtimes.com/Article.aspx?ArticleID=23826" target="_blank">2011 World Mountain Champion</a>! He ran the 12.7km hilly Albania course in 52:06 (about 6:35/mile) triumphing over Turkey&#8217;s Ahmet Arslan by over a half a minute. Nice job Max!</p>
]]></content:encoded>
			<wfw:commentRss>http://steensmrc.net/2011/09/max-king-won-the-2011-world-mountain-championship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mind Games on the Trails &#8211; An article by Max King</title>
		<link>http://steensmrc.net/2011/09/mind-games-on-the-trails/</link>
		<comments>http://steensmrc.net/2011/09/mind-games-on-the-trails/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 02:48:48 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Steens in the News]]></category>

		<guid isPermaLink="false">http://steensmrc.net/?p=471</guid>
		<description><![CDATA[Camp staffer and trail running champion, Max King, recently wrote an article for Running Times Magazine about the role of mental preparation and how it can maximize racing performance. In the article, King talks about the importance of mental toughness and &#8230; <a href="http://steensmrc.net/2011/09/mind-games-on-the-trails/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://steensmrc.net/2011/wp-content/uploads/2011/09/Steens_SnowyRun.jpeg"><img class="alignright size-medium wp-image-475" title="Steens_SnowyRun" src="http://steensmrc.net/2011/wp-content/uploads/2011/09/Steens_SnowyRun-300x135.jpg" alt="" width="300" height="135" /></a>Camp staffer and trail running champion, <a title="Max King" href="http://steensmrc.net/staff/max-king/">Max King</a>, recently wrote an article for <em><a title="Running Times Magazine" href="http://runningtimes.com" target="_blank">Running Times Magazine</a> </em>about the role of mental preparation and how it can maximize racing performance. In the article, King talks about the importance of mental toughness and how Steens Mountain Running Camp helps hundreds of runners each year become mentally strong runners. <a title="Mind Games on the Trails" href="http://runningtimes.com/Print.aspx?articleID=23509" target="_blank">Read Article</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 Camp</title>
		<link>http://steensmrc.net/2011/07/2011-camp-session-1/</link>
		<comments>http://steensmrc.net/2011/07/2011-camp-session-1/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 15:55:04 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://steensmrc.net/?p=463</guid>
		<description><![CDATA[What a great year! All the camp photos are online and ready for you to view, print, and download! Checkout some of my favorites on our Facebook page or start browsing all the pictures here.]]></description>
			<content:encoded><![CDATA[<p><a href="http://steensmrc.net/2011/wp-content/uploads/2011/07/photo.jpeg"><img class="alignright size-medium wp-image-466" title="Session 1 Group Photo" src="http://steensmrc.net/2011/wp-content/uploads/2011/07/photo-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p>What a great year! All the camp photos are online and ready for you to view, print, and download!</p>
<p>Checkout some of <a href="http://www.facebook.com/media/set/?set=a.260878917260666.86327.171248922890333">my favorites</a> on our Facebook page or start browsing all the pictures <a title="2011 Camp Photos" href="http://photos.steensmrc.net/">here</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ian Dobson &#8211; Reflections &#8211; Part 2</title>
		<link>http://steensmrc.net/2011/06/ian-dobson-part2/</link>
		<comments>http://steensmrc.net/2011/06/ian-dobson-part2/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 07:13:28 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://steensmrc.net/?p=400</guid>
		<description><![CDATA[Part Two of a video series, in which Olympian Ian Dobson reflects back on his early days in running and the influence attending Steens Mountain Running Camp had on the rest of his career. Follow Ian and his wife Julia &#8230; <a href="http://steensmrc.net/2011/06/ian-dobson-part2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align:center"><script src="http://player.ooyala.com/player.js?height=360&amp;embedCode=M0MHloMjq92hY6q5YaIZldpkGxMHCc1_&amp;deepLinkEmbedCode=M0MHloMjq92hY6q5YaIZldpkGxMHCc1_&amp;width=480&amp;video_pcode=Z4czQ66lxE1C4He_FQjEFj_WPElY"></script></p>
<p><a href="http://steensmrc.net/2011/wp-content/uploads/2011/05/ian-and-julia-2-web.jpg"><img class="alignleft size-thumbnail wp-image-388" title="ian and julia-2-web" src="http://steensmrc.net/2011/wp-content/uploads/2011/05/ian-and-julia-2-web-150x150.jpg" alt="" width="150" height="150" /></a>Part Two of a video series, in which Olympian <a href="http://www.runnerspace.com/gprofile.php?bio_id=225">Ian Dobson</a> reflects back  on his early days in running and the influence attending  Steens  Mountain Running Camp had on the rest of his career.</p>
<p>Follow Ian and his wife <a href="http://www.runnerspace.com/gprofile.php?do=view_athlete&amp;mgroup_id=5&amp;bio_id=226&amp;year=all">Julia Lucas</a> on their website, <a href="http://blog.ianandjulia.com/" target="_blank">ianandjulia.com</a>, as they navigate the world of elite running and life.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ian Dobson &#8211; Reflections &#8211; Part 1</title>
		<link>http://steensmrc.net/2011/05/ian-dobson-reflections-part-1/</link>
		<comments>http://steensmrc.net/2011/05/ian-dobson-reflections-part-1/#comments</comments>
		<pubDate>Fri, 27 May 2011 21:37:22 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://steensmrc.net/?p=385</guid>
		<description><![CDATA[Part One of a video series, in which Olympian Ian Dobson reflects back on his early days in running and the influence attending Steens Mountain Running Camp had on the rest of his career. &#160; Follow Ian and his wife &#8230; <a href="http://steensmrc.net/2011/05/ian-dobson-reflections-part-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><script src="http://player.ooyala.com/player.js?video_pcode=Z4czQ66lxE1C4He_FQjEFj_WPElY&amp;height=360&amp;width=480&amp;embedCode=ttMjhoMjrC8bGWc0kauhRukL6gvNEw0-&amp;deepLinkEmbedCode=ttMjhoMjrC8bGWc0kauhRukL6gvNEw0-"></script><br />
<a href="http://steensmrc.net/2011/wp-content/uploads/2011/05/ian-and-julia-2-web.jpg"><img class="alignleft size-thumbnail wp-image-388" title="ian and julia-2-web" src="http://steensmrc.net/2011/wp-content/uploads/2011/05/ian-and-julia-2-web-150x150.jpg" alt="" width="150" height="150" /></a>Part One of a video series, in which Olympian <a href="http://www.runnerspace.com/gprofile.php?bio_id=225">Ian Dobson</a> reflects back  on his early days in running and the influence attending Steens  Mountain Running Camp had on the rest of his career.</p>
<p>&nbsp;</p>
<p>Follow Ian and his wife <a href="http://www.runnerspace.com/gprofile.php?do=view_athlete&amp;mgroup_id=5&amp;bio_id=226&amp;year=all">Julia Lucas</a> on their website, <a href="http://blog.ianandjulia.com/" target="_blank">ianandjulia.com</a>, as they navigate the world of elite running and life.</p>
<div><a href="http://www.runnerspace.com/video.php?video_id=47260-Ian-Dobson-Reflections-Part-1#ixzz1NaeiQSsx"></a></div>
<p>﻿</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steens 2010 in Photos</title>
		<link>http://steensmrc.net/2011/04/steens-2010-in-photos/</link>
		<comments>http://steensmrc.net/2011/04/steens-2010-in-photos/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 20:09:49 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://steensmrc.net/?p=336</guid>
		<description><![CDATA[Photos by Kevin Jantzer]]></description>
			<content:encoded><![CDATA[<p><script src="http://player.ooyala.com/player.js?height=350&amp;deepLinkEmbedCode=VweTZmMjr_Gt99YXmAKP6bAri44faIYD&amp;embedCode=VweTZmMjr_Gt99YXmAKP6bAri44faIYD&amp;width=480&amp;videoProviderCode=Z4czQ66lxE1C4He_FQjEFj_WPElY"></script><br />
Photos by Kevin Jantzer</p>
]]></content:encoded>
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		</item>
		<item>
		<title>That Special Someone &#8211; Feature on Steens Camper Eric Thompson</title>
		<link>http://steensmrc.net/2011/04/that-special-someone-feature-on-steens-camper-eric-thompson/</link>
		<comments>http://steensmrc.net/2011/04/that-special-someone-feature-on-steens-camper-eric-thompson/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 19:14:22 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://steensmrc.net/?p=328</guid>
		<description><![CDATA[February 13, 2011 Article in Mail Tribune By Tim Trower &#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mailtribune.com/apps/pbcs.dll/article?AID=/20110213/SPORTS/102130340">February 13, 2011<img class="alignright size-medium wp-image-329" title="bilde" src="http://steensmrc.net/2011/wp-content/uploads/2011/04/bilde-300x151.jpg" alt="" width="300" height="151" /> Article in Mail Tribune</a><br />
By Tim Trower</p>
<p>&nbsp;</p>
]]></content:encoded>
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